ORGANIC DARK RED KIDNEY BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
GRILL STYLE BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 138 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 28.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 185 MG | 246 MG | |
| Sodium, Na | 96 MG | 385 MG |