ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 512 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 51.3 g | 62.8 g | |
| Fat | 43.6 g | 25.6 g | |
| Fiber | 10.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE WITH SEA SALT & CANDY CANES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 140 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Sodium, Na | 256 MG | 349 MG |