ORGANIC DARK CHOCOLATE WITH GOLDENBERRIES vs LODISH'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DARK CHOCOLATE WITH GOLDENBERRIES: 4
vs
LODISH'S: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE WITH GOLDENBERRIES | LODISH'S | Winner |
|---|---|---|---|
| Calories | 548 cal | 375 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE WITH GOLDENBERRIES | LODISH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE WITH GOLDENBERRIES | LODISH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 1,500 MG |