ORGANIC DARK CHOCOLATE vs 40% CACAO MILK CHOCOLATE
Nutrition comparison per 100 g serving
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40% CACAO MILK CHOCOLATE wins in 8 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE: 2
vs
40% CACAO MILK CHOCOLATE: 8
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | 40% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 622 cal | 600 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 51.4 g | 52 g | |
| Fat | 46.0 g | 40 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | 40% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | 40% CACAO MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 5.2 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 0 MG | 80 MG |