ORGANIC DARK CHOCOLATE RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE RAISINS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 583 MG | 89 MG | |
| Sodium, Na | 0 MG | 857 MG |