ORGANIC DARK CHOCOLATE RAISINS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 16 nutrient categories
ORGANIC DARK CHOCOLATE RAISINS: 3
vs
KROGER: 10
(3 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE RAISINS | KROGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 20 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE RAISINS | KROGER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE RAISINS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 583 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5 MG |