ORGANIC DARK CHOCOLATE RAISINS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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COCONUT LIME CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE RAISINS: 4
vs
COCONUT LIME CASHEWS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE RAISINS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 3.3 g | 17.1 g | |
| Carbs | 66.7 g | 31.4 g | |
| Fat | 20 g | 48.6 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE RAISINS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |