ORGANIC DARK CHOCOLATE RAISINS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL PEANUTS wins in 6 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE RAISINS: 3
vs
COCKTAIL PEANUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE RAISINS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE RAISINS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE RAISINS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 583 MG | 643 MG | |
| Sodium, Na | 0 MG | 339 MG |