ORGANIC DARK CHOCOLATE vs FRUIT & NUT EGG
Nutrition comparison per 100 g serving
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FRUIT & NUT EGG wins in 5 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE: 4
vs
FRUIT & NUT EGG: 5
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calories | 565 cal | 393 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 32.9 g | 67.9 g | |
| Fat | 51.8 g | 16.1 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | FRUIT & NUT EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 54 MG |