ORGANIC DARK CHOCOLATE vs CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DARK CHOCOLATE: 4
vs
CARAMEL: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 565 cal | 444 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 32.9 g | 71.1 g | |
| Fat | 51.8 g | 17.8 g | |
| Fiber | 9.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 44 MG |