ORGANIC DARK CHOCOLATE COVERED ALMONDS vs YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE COVERED ALMONDS: 5
vs
YOGURT COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE COVERED ALMONDS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 9.4 g | 2.6 g | |
| Carbs | 46.9 g | 74.4 g | |
| Fat | 37.5 g | 20.5 g | |
| Fiber | 18.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE COVERED ALMONDS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE COVERED ALMONDS | YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 51 MG | |
| Iron, Fe | 5.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 436 MG |