ORGANIC DARK CHOCOLATE ALMONDS vs SALTED ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED JUMBO CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 4
vs
SALTED ROASTED JUMBO CASHEWS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 47.1 g | 32.1 g | |
| Fat | 38.2 g | 46.4 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | SALTED ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 5.7 MG | |
| Potassium, K | 412 MG | 536 MG | |
| Sodium, Na | 0 MG | 357 MG |