ORGANIC DARK CHOCOLATE ALMONDS vs ROYAL FARMS
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 5
vs
ROYAL FARMS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 47.1 g | 60 g | |
| Fat | 38.2 g | 28.6 g | |
| Fiber | 8.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | ROYAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 86 MG | |
| Iron, Fe | 5.3 MG | 0.5 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |