ORGANIC DARK CHOCOLATE ALMONDS vs GOURMET SELECT
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 5
vs
GOURMET SELECT: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 30 g | 67.9 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 83 MG | 643 MG |