ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS vs RICH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS: 4
vs
RICH MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 581 cal | 516 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 48.8 g | 61.3 g | |
| Fat | 41.9 g | 32.3 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE 56% CACAO ALMONDS | RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 129 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 81 MG |