ORGANIC DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 8 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE: 1
vs
MILK CHOCOLATE: 8
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 55.9 g | 59.4 g | |
| Fat | 32.4 g | 28.1 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 188 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 59 MG | 78 MG |