ORGANIC DARK CHOCOLATE vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE: 5
vs
WHITE CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 575 cal | 576 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 35 g | 54.6 g | |
| Fat | 42.5 g | 36.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 106 MG |