ORGANIC DARK CHOCOLATE vs CANDY CANE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DARK CHOCOLATE: 4
vs
CANDY CANE: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | CANDY CANE | Winner |
|---|---|---|---|
| Calories | 575 cal | 524 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 35 g | 64.3 g | |
| Fat | 42.5 g | 28.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | CANDY CANE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | CANDY CANE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 190 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |