ORGANIC DARK CHOCOLATE vs 54% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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54% DARK CHOCOLATE wins in 8 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE: 2
vs
54% DARK CHOCOLATE: 8
(1 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 535 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 52.4 g | 48.8 g | |
| Fat | 38.1 g | 32.6 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | 54% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 12.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 0 MG | 581 MG |