ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT vs VANILLA COW YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT: 4
vs
VANILLA COW YOGURT: 4
(4 ties)
Overview
| Nutrient | ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 6 g | 11.8 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 3 MG | 32 MG |