ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT vs ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 10 out of 14 nutrient categories
ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT: 1
vs
ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE: 10
(3 ties)
Overview
| Nutrient | ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 63 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 6 g | 11.7 g | |
| Fat | 4.7 g | 1 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DAIRY-FREE UNSWEETENED VANILLA BEAN CASHEWMILK YOGURT | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2 MG | 110 MG | |
| Sodium, Na | 3 MG | 43 MG |