ORGANIC CUT SWEET POTATOES vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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ORGANIC CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
ORGANIC CUT SWEET POTATOES: 6
vs
NO SALT ADDED SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CUT SWEET POTATOES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SWEET POTATOES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT SWEET POTATOES | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 162 MG | 79 MG | |
| Sodium, Na | 16 MG | 12 MG |