ORGANIC CUT SPINACH vs FRESHLY FROZEN SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 9 out of 11 nutrient categories
ORGANIC CUT SPINACH: 9
vs
FRESHLY FROZEN SUPER SWEET CORN ON THE COB: 0
(2 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 89 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 4.7 g | 17.8 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CUT SPINACH | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 302 MG | 115 MG | |
| Sodium, Na | 100 MG | 0 MG |