ORGANIC CUT SPINACH vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT SPINACH wins in 8 out of 11 nutrient categories
ORGANIC CUT SPINACH: 8
vs
CORN ON THE COB: 0
(3 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CUT SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 302 MG | 212 MG | |
| Sodium, Na | 100 MG | 0 MG |