ORGANIC CUT LEAF SPINACH vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 7
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 78 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 82 MG | 28 MG |