ORGANIC CUT LEAF SPINACH vs FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 6 out of 10 nutrient categories
ORGANIC CUT LEAF SPINACH: 6
vs
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 47 cal | |
| Protein | 2.5 g | 1.9 g | |
| Carbs | 3.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.5 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 148 MG | 47 MG |