ORGANIC CUT LEAF SPINACH vs FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CUT LEAF SPINACH: 4
vs
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 75 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 3.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 18.8 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 148 MG | 144 MG |