ORGANIC CUT GREEN BEANS vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 6
vs
SMALL SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 73 MG | 58 MG | |
| Sodium, Na | 12 MG | 241 MG |