ORGANIC CUT GREEN BEANS vs NO SALT ADDED PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 5
vs
NO SALT ADDED PIECES & STEMS MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | NO SALT ADDED PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | NO SALT ADDED PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | NO SALT ADDED PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 73 MG | 124 MG | |
| Sodium, Na | 12 MG | 22 MG |