ORGANIC CUT GREEN BEANS vs PREMIUM ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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PREMIUM ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 3
vs
PREMIUM ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 28 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | PREMIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 468 MG |