ORGANIC CUT GREEN BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 3 out of 7 nutrient categories
ORGANIC CUT GREEN BEANS: 2
vs
CUT LEAF SPINACH: 3
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 7.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 148 MG |