ORGANIC CUT GREEN BEANS vs FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT GREEN BEANS wins in 6 out of 10 nutrient categories
ORGANIC CUT GREEN BEANS: 6
vs
FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI: 2
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 37 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |