ORGANIC CUT GREEN BEANS vs FRESH FROZEN ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
FRESH FROZEN ARTICHOKE BOTTOMS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 37 cal | 39 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 36 MG |