ORGANIC CUT GREEN BEANS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 4 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
SAUERKRAUT: 3
(4 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 150 MG | |
| Sodium, Na | 242 MG | 667 MG |