ORGANIC CUT CAULIFLOWER vs SLICED APPLE & CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT CAULIFLOWER wins in 7 out of 10 nutrient categories
ORGANIC CUT CAULIFLOWER: 7
vs
SLICED APPLE & CARAMEL: 2
(1 ties)
Overview
| Nutrient | ORGANIC CUT CAULIFLOWER | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calories | 29 cal | 128 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 5.9 g | 29.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CAULIFLOWER | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 3.1 MG |
Minerals
| Mineral | ORGANIC CUT CAULIFLOWER | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 41 MG | 45 MG |