ORGANIC CUT CAULIFLOWER vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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ORGANIC CUT CAULIFLOWER wins in 6 out of 11 nutrient categories
ORGANIC CUT CAULIFLOWER: 6
vs
FRUIT SNACKS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CUT CAULIFLOWER | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 113 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 21.1 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CAULIFLOWER | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 109.9 MG |
Minerals
| Mineral | ORGANIC CUT CAULIFLOWER | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 41 MG | 92 MG |