ORGANIC CURRY SPICED CASHEWS vs POPZ
Nutrition comparison per 100 g serving
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POPZ wins in 4 out of 10 nutrient categories
ORGANIC CURRY SPICED CASHEWS: 3
vs
POPZ: 4
(3 ties)
Overview
| Nutrient | ORGANIC CURRY SPICED CASHEWS | POPZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 512 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 35.7 g | 47.6 g | |
| Fat | 42.9 g | 36.6 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRY SPICED CASHEWS | POPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CURRY SPICED CASHEWS | POPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 988 MG |