ORGANIC CUR GREEN BEANS vs CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE wins in 5 out of 10 nutrient categories
ORGANIC CUR GREEN BEANS: 4
vs
CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC CUR GREEN BEANS | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 192 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUR GREEN BEANS | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUR GREEN BEANS | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 375 MG |