ORGANIC CUPCAKE KIT vs COMPLETE PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE AND WAFFLE MIX wins in 5 out of 11 nutrient categories
ORGANIC CUPCAKE KIT: 4
vs
COMPLETE PANCAKE AND WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC CUPCAKE KIT | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 1,129 cal | 375 cal | |
| Protein | 9.7 g | 7.8 g | |
| Carbs | 174.2 g | 71.9 g | |
| Fat | 45.2 g | 6.3 g | |
| Fiber | 6.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUPCAKE KIT | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUPCAKE KIT | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 94 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 1,016 MG |