ORGANIC CUP CAKE KIT vs CAST IRON SKILLET RED VELVET PANCAKE
Nutrition comparison per 100 g serving
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CAST IRON SKILLET RED VELVET PANCAKE wins in 5 out of 11 nutrient categories
ORGANIC CUP CAKE KIT: 4
vs
CAST IRON SKILLET RED VELVET PANCAKE: 5
(2 ties)
Overview
| Nutrient | ORGANIC CUP CAKE KIT | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 90.6 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUP CAKE KIT | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CUP CAKE KIT | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 422 MG | 1,107 MG |