ORGANIC CULTURED REDUCED FAT BUTTERMILK vs MILK SHAKERS
Nutrition comparison per 100 g serving
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ORGANIC CULTURED REDUCED FAT BUTTERMILK wins in 8 out of 12 nutrient categories
ORGANIC CULTURED REDUCED FAT BUTTERMILK: 8
vs
MILK SHAKERS: 1
(3 ties)
Overview
| Nutrient | ORGANIC CULTURED REDUCED FAT BUTTERMILK | MILK SHAKERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 95 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 5.4 g | 13.5 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED REDUCED FAT BUTTERMILK | MILK SHAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CULTURED REDUCED FAT BUTTERMILK | MILK SHAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 101 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 104 MG | 81 MG |