ORGANIC CULTURED REDUCED FAT BUTTERMILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ORGANIC CULTURED REDUCED FAT BUTTERMILK: 5
vs
EVAPORATED MILK: 5
(4 ties)
Overview
| Nutrient | ORGANIC CULTURED REDUCED FAT BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED REDUCED FAT BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CULTURED REDUCED FAT BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 267 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 179 MG | 300 MG | |
| Sodium, Na | 104 MG | 83 MG |