ORGANIC CULTURED REDUCED FAT BUTTERMILK vs COWS MILK
Nutrition comparison per 100 g serving
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ORGANIC CULTURED REDUCED FAT BUTTERMILK wins in 6 out of 12 nutrient categories
ORGANIC CULTURED REDUCED FAT BUTTERMILK: 6
vs
COWS MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC CULTURED REDUCED FAT BUTTERMILK | COWS MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 108 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 13.8 g | |
| Fat | 1.9 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED REDUCED FAT BUTTERMILK | COWS MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CULTURED REDUCED FAT BUTTERMILK | COWS MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Potassium, K | 179 MG | 175 MG | |
| Sodium, Na | 104 MG | 112 MG |