ORGANIC CULTURED REDUCED FAT BUTTERMILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC CULTURED REDUCED FAT BUTTERMILK wins in 5 out of 11 nutrient categories
ORGANIC CULTURED REDUCED FAT BUTTERMILK: 5
vs
LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC CULTURED REDUCED FAT BUTTERMILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED REDUCED FAT BUTTERMILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC CULTURED REDUCED FAT BUTTERMILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 179 MG | 167 MG | |
| Sodium, Na | 104 MG | 54 MG |