ORGANIC CULTURED REDUCED FAT BUTTERMILK vs 1% CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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ORGANIC CULTURED REDUCED FAT BUTTERMILK wins in 5 out of 10 nutrient categories
ORGANIC CULTURED REDUCED FAT BUTTERMILK: 5
vs
1% CULTURED LOWFAT BUTTERMILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC CULTURED REDUCED FAT BUTTERMILK | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.4 g | 5.5 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CULTURED REDUCED FAT BUTTERMILK | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 131 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 179 MG | 174 MG | |
| Sodium, Na | 104 MG | 161 MG |