ORGANIC CULTURED COCONUT MILK vs PURE CASHEW MALK
Nutrition comparison per 100 g serving
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PURE CASHEW MALK wins in 7 out of 10 nutrient categories
ORGANIC CULTURED COCONUT MILK: 1
vs
PURE CASHEW MALK: 7
(2 ties)
Overview
| Nutrient | ORGANIC CULTURED COCONUT MILK | PURE CASHEW MALK | Winner |
|---|---|---|---|
| Calories | 141 cal | 44 cal | |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 10 g | 2.2 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED COCONUT MILK | PURE CASHEW MALK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CULTURED COCONUT MILK | PURE CASHEW MALK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 41 MG | 46 MG |