ORGANIC CULTURED COCONUT MILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK wins in 8 out of 12 nutrient categories
ORGANIC CULTURED COCONUT MILK: 2
vs
ORIGINAL ALMONDMILK: 8
(2 ties)
Overview
| Nutrient | ORGANIC CULTURED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 141 cal | 17 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 10 g | 1.7 g | |
| Fat | 8.2 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CULTURED COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 41 MG | 62 MG |