ORGANIC CULTURED COCONUT MILK vs TRES LECHES CRAVEABLES YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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TRES LECHES CRAVEABLES YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
ORGANIC CULTURED COCONUT MILK: 3
vs
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | ORGANIC CULTURED COCONUT MILK | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 74 cal | |
| Protein | 0.6 g | 2.6 g | |
| Carbs | 7.1 g | 11.6 g | |
| Fat | 8.2 g | 1.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED COCONUT MILK | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC CULTURED COCONUT MILK | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 44 MG | 43 MG |