ORGANIC CULTURED COCONUT MILK vs CHERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORGANIC CULTURED COCONUT MILK: 3
vs
CHERRY LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORGANIC CULTURED COCONUT MILK | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTURED COCONUT MILK | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CULTURED COCONUT MILK | CHERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 44 MG | 41 MG |