ORGANIC CULTIVATED BLUEBERRIES vs APPLE JUICE
Nutrition comparison per 100 g serving
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ORGANIC CULTIVATED BLUEBERRIES wins in 5 out of 12 nutrient categories
ORGANIC CULTIVATED BLUEBERRIES: 5
vs
APPLE JUICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC CULTIVATED BLUEBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 46.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CULTIVATED BLUEBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 180 MG |
Minerals
| Mineral | ORGANIC CULTIVATED BLUEBERRIES | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |